Week 1: -2.4
Week 2: -3.8
Week 3: -1
Week 4: -1.8
Month 1 Total: 9 pounds lost!
Week 5: -.4
Things are still going well. I am excited to order my next month of food and try some new things. I also plan to really start exercising again this week. My freaking back is finally healed up and I'm ready to get moving!
A couple of questions popped up in my last post that I'd like to answer.
So I get that the meals are healthy because the portions are the correct size and seem to be balanced, but are they actually using healthy ingriedients? Are there trans fats present, in say, the chocolate donut?
Yes, the meals are healthy.
There will always be someone out there who has a different definition of what is healthy: Clean. No Sugar. Paleo. Vegetarian. Vegan. No Carb. Whatever. If you are a person who is against eating packaged and processed food, then you are going to object to Nutrisystem.
Take the chocolate donut for example. All of the Nutrisystem foods are listed on the Website complete with ingredient list and nutrition information (Click Here for the donut information). When you make your menu choices you can make an informed decision about what you will be eating for the next month.
|Chocolate Glazed Donut|
My favorite breakfast!
If you'd like to join me in using Nutrisystem to lose weight and start a healthier way of eating, follow this link: Join Nutrisystem or call 1-888-853-4689.
Disclosure: I am being provided the Nutrisystem Women's SUCCESS Select as a part of the Nutrisystem Nation Blogger Program, in exchange for writing about my experience with the program. All opinions are mine and have not been influenced in any way.